There's no doubt we have some really amazing qualities today, but the fact is that we do

display these features, our digestion, our nutrient needs and so on are all based on these

evolutionary exposures that happened over this period of over 300,000 years.

Diet can be an actual therapy that allows us to live this free life where we're not connected

to the pharmacies and that sovereignty is really wonderful to be free of that.

I have a master's degree in physiology, biomechanics and human nutrition. I've spent the past two

decades competing in some of the most massacistic events on the planet, from seal-fit

cacoro, spardanagogy and the world's toughest motor to 13 Iron Man triathlons, brutal bohunts,

adventure races, spearfishing, plant foraging, freediving, bodybuilding, and beyond. I combine

this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts and performance, fat loss, recovery, hormones,

brain, beauty, and brawn to deliver you this podcast. Everything you need to know to live in a

adventurous, joyful, and fulfilling life. My name is Ben Greenfield. Enjoy the ride.

We've got a good podcast today with my friend Arthur Haines. He wrote a really good book.

I've been wanting to interview this dude for a while. I think you're going to dig it.

We talk about being outside, taking off your pants, getting naked, getting sunlight, throwing

spares at shit. You get the idea. This podcast is actually a special podcast because we just

are about to kick off the five-day meditation challenge we've been working on behind the scenes

at my company, Keon, for quite some time. At the time that this podcast is released,

the meditation challenge begins in two days. We've got folks like Paul Check and Emily Fletcher

coming in to teach live guided meditations. We're going to teach you how to tap into all of the

health-proven benefits of meditation. If you have always wanted to try meditation, you don't know

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