398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 November 2016

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about EPOC, the mind-muscle connection and the muscle building results that will be realized by following the Mind Pump "Dogma" as compared to traditional muscle building protocols. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Hey, don't forget this month in roll in any map bundle.
0:03.9	Oh, month long.
0:05.2	Any map bundle.
0:06.2	That's right.
0:07.2	You have the sexy athlete bundle that melds maps performance with maps aesthetic.
0:11.0	You have the build your butt bundle where we teach you to get your glutes to fire so
0:15.8	that you can really build them with your squats and deadlifts and it combines maps and
0:19.8	a ballac with maps aesthetic or the Cadillac, the best one, the RGB bundle.
0:25.9	The sexiest of all.
0:26.9	This is maps and a ballac, maps performance, maps aesthetic, all lined out, all planned
0:31.0	out for you nine months of exercise programming.
0:33.4	Game change.
0:34.4	But I don't know what to do.
0:35.4	Now you do.
0:36.4	In roll in any of those and here's what you get this month only.
0:39.4	You get to pick your choice.
0:41.5	Any guide we offer.
0:42.9	That's right.
0:43.9	Four free.
0:44.9	We have the Nutrition Survival Guide.
0:46.0	We have the Fasting Guide.
0:47.4	We have the Occlusion Guide.
	...

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