If you want to pump your body and expand your mind, please only one place to go.

Mind, up, mind, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

One of the things we actually have never asked people to do, and I think this, it's been

a while since we've discussed a whole episode regarding macro nutrients and if it fits your

macros.

So I want to challenge those that have either family or friends or people that they

were competitors, especially that industry, that could use help with that is to share

this podcast, share this episode with them because I feel like with our experience

of all the clients that I've trained, this type of topic or this is the type of stuff

that I think has helped most of my people break through some of the addictions that they've

had with food or even to even realize that they had that.

So challenge those of you guys that listen to this if the information helped you out

to pass it along and help somebody else out.

Excellent.

And a little reminder, this month, in roll in any maps bundle and you get to pick your

choice, any guide for free that includes the Nutrition Survival Guide, the Fasting Guide

or the Occlusion Guide.

You will also get for free any maps shirt of your picking maps, red, green, black or

white.

Here's what you do.

After you're rolling a bundle, go to admin at mindpumpradio.com, media, excuse me, at

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