397: Build Muscle with Kettlebells

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 November 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The fact is, many muscle building moves that are done with dumbbells are superior when done with kettlebells. In this episode Sal, Adam & Justin break down how to use kettlebells to maximize muscle growth. This episode corresponds to a 5 part Mind Pump TV YouTube series sponsored by Kettlebell Kings (kettlebellkings.com) title "Kettlebells for Aesthetics." Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:18.8	Profits may be subject to capsule gains tax and the value of cryptocurrencies can go down or up.
0:24.6	If you want to pump your body and expand your mind,
0:28.0	there's only one place to go.
0:30.7	Mind, mind, up with your hosts.
0:33.6	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:38.0	What is in the plans for, because we're recording this on Hallows Eve.
0:43.2	Right? Isn't that Halloween?
0:44.4	Hallows Eve.
0:45.3	Isn't that what Halloween supposed to be called?
0:46.8	Hallows Eve?
0:47.8	What are you guys doing tonight?
0:48.8	What are you doing, Adam?
0:49.6	I know you don't have kids, some of you know about.
0:51.4	Tonight is no different than that.
0:53.1	From Monday for me, bro.
0:54.4	What do you, last year, you did like a party or something?
0:56.8	No, normally I do do.
	...

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