Let's start the evening.

Firstly, thank you for coming.

It's a Tuesday evening.

It's cold outside.

It's warm in here.

Hopefully a great conversation will happen this evening.

What is the premise of this evening? I'll get everyone to introduce

themselves in a second as well. I think that's very important to set the stage.

What is the premise for this evening? So vegan nutrition is currently a massive talking point

in the world of nutrition.

And I think it's a fascinating conversation

and being an extreme individual on my best days I went all in with Vigannuary and I thought

I went just dabble I just go all in. So, started to do

the gagnuary and started to understand a bit more about what was

happening in the world of veganism or plant-based

nutrition and we can look to frame this conversation later.

There's lots of terms flying about.

And I think these terms mean different things

to different people, so it's important to define that.

So I started to go down this rabbit hole

and started to listen to different people and their arguments,

start to listen to different data points and start to listen to my own body as well,

...