396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 November 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the superiority of free range meat, the best way to get better at push-ups, the necessity of counting macros if you eat clean and the most embarrassing date experience ever. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Oh yeah, it's November my favorite month of the year.
0:05.2	You know what? November's known for my birthday eating a lot of food.
0:09.0	Is that what it's known for?
0:10.2	It is Thanksgiving news.
0:11.6	National Adam Day.
0:13.0	Well, the fucking Scorpios in the well, here's a thing.
0:17.0	I like November because this is I think one of my favorite host is birthdays.
0:21.0	No, that's not what it's one of our favorite promotions.
0:25.2	For the month of November, check this out.
0:27.2	Enroll in any maps bundle.
0:30.2	That's the sexy athlete bundle.
0:32.2	You could do the build your butt bundle or the nine months of exercise programming.
0:36.6	RGB bundle and roll in any of those bundles.
0:39.2	And you this is your pick now.
0:40.8	We've never done this before.
0:41.8	Your pick of any of our guides.
0:44.8	Absolutely free.
0:45.6	We have the intermittent fasting survival guide and the nutrition survival guide
0:49.8	and the occlusion training survival guide.
0:52.4	Any one of those is actually not a survival guide.
0:54.0	It's just occlusion guide.
0:55.2	Anyway, you might survive.
	...

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