Now your

you're resting metabolic rate, what can you do to bump that up?

One thing, increase your size.

Bigger people actually have metabolisms that burn more calories, not less.

A Mack truck burns more gas at rest than a Honda Civic if they're both sitting at the red light

idling.

It's just simple physics here.

But hey, what if we increase our weight and increase muscle?

Ooh, now we're talking.

That's why having so much muscle is so important. That's why I'm I've put

on muscle now and gotten leaner in the process and eating more calories.

What's up my friend? I'm health expert Ted Rice and today I'm coming to you from

Medicaid Colombia. Be envenidos. I'm super excited to share this episode with you

today because we're going to be talking about something

that so many people talk about but I'm not sure if they have the right idea about it.

So what are we talking about here?

Well, have you ever said, oh, I think I have a slow metabolism?

And if you're like me, you have said that.

I said that in my mid late mid 30s I think I was 36 37 I was

eating low-carb quite strict with the low-carb although I was putting coconut oil in my coffee and

butter on my vegetables because that doesn't make you fat, right? Yeah, and I was doing all the things that people were telling me to do and I was doing

everything right. Have you ever felt that way like I'm doing everything right? Well today we're going to dive into what your metabolism is and

...