395: Maximizing the Pump

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 November 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, Adam & Justin reveal the benefits of sarcoplasmic hypertrophy, AKA "the pump." Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey listeners, you're going to hear us talking about the pump, aka transient, sarcoplasmic,
0:19.8	hypertrophy.
0:20.8	We're talking about how to maximize the pump.
0:24.2	If the pump contributes to muscle growth, with the type of environment your body needs
0:27.5	to be in to get a pump, and different techniques to maximize the pump, one technique that we
0:32.7	kind of gloss over is known as occlusion training.
0:36.6	This is actually one of the more breakthroughs types of training that we've seen in the
0:41.9	last 10 years.
0:42.9	It's relatively new.
0:44.2	It's extremely effective.
0:45.5	The studies in science supporting it are pretty conclusive.
0:49.0	However, you need to do it properly.
0:51.5	Doing occlusion improperly can be quite dangerous.
0:53.9	You can find the occlusion guide at mindpumpmedia.com.
0:57.4	It's only $27.
0:59.2	We break it all down for you.
1:00.4	Mindpumpmedia.com occlusion guide $27.
1:05.3	Justin, do that robot voice you do.
1:08.2	Yeah, I want you, you want to do it for me.
	...

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