Hello, my beautiful people, and welcome back to Hot Healthy, Never Hungry, and the new six-part

summer fat loss series that I am bringing back slash also doing new on the show, basically the next six episodes,

so the next three weeks are all going to be dedicated to helping you understand exactly

what you can do and what you should be thinking about if you have a goal to get into great shape this summer,

but you still want to live life, you still might have vacations, you're going to go out to

eat, you're going to live your life while losing weight. That's normal. It's anticipated.

You shouldn't have to change your whole life just to be able to shed a couple pounds,

or maybe a lot of pounds, and keep it off. But I want to tell you from a practical perspective,

all of my best kept secrets that are no longer going to be secrets, all the advice I love to give

women this time of year. This is a great refresher, especially if you're really trying to

recommit to your fat law schools this summer, or if you're honestly getting started and you're like,

I need a roadmap and I need an exact cheat sheet on how to shed fat this summer or if you're honestly getting started and you're like, I need a roadmap and I need

an exact cheat sheet on how to shed fat this summer. So today's episode, I wanted to kick off first

when I think about summers. I think the weekends can especially be really challenging for women,

especially if you're traveling, if you're going out to eat. I mean, during the week, you might eat

out a little bit more in the summertime, but I know the weekends are already sometimes less structured for women, and then you tack on summer on top of that, and you're up for a longer period of time because the sun is out for longer. The weather's gorgeous. Summer's more tempting. I got to be so honest, especially with the weather. Like, there's nothing more than like enjoying food and I'm pregnant right now.

But, you know, food and a cocktail on the patio, like, that sounds incredible.

That's literally what I love to do in summer.

I love eating outside and enjoying the weather and grubbing, as I like to say, with my man, Grubhubby,

that's who we call my husband. But anyway, we're going to have a really fun episode. Before we begin, a quick shout out to De Hine 3115. She says this podcast is an absolute game changer. I love listening to Lauren while I'm on my weight loss journey. It takes what can feel overwhelming, nutrition-wise. And she makes it something actually fun, realistic, and easy to apply. I love how it doesn't just throw information at you. She

explains the why and the how. I can start using things right away in my everyday life. No extremes,

no guilt, just smart, balanced advice that actually works for real woman with busy lives. It's

...