Do you feel like you eat pretty healthy already focusing on protein, maybe tracking your calories,

you work out consistently, and you feel like you're doing a lot of things right, but the scale

still won't budge and you don't feel like you even look like you work out. If you feel stuck

losing and regaining the same few pounds, in just a few days, we're opening up the doors to

Hot Girl Summer, which you'll be able to join the hot and healthy membership for our lowest price of the entire year. Alongside joining our brand new eight-week Tightened Tone Challenge,

which is a dumbbell-only strength training program and nutrition challenge that we'll all be doing

together to lose fat and gain muscle. Inside the membership, I'll teach you exactly how to eat

for fat loss and body recomposition without cutting out your favorite foods or avoiding restaurants forever. You'll learn

my proven method for calories, protein, fiber, and food combinations that actually help you

see progress, plus get support from our dietitians and a community of women doing it with you.

This is our biggest sale of the entire year, and it's not coming back.

Doors open Sunday, June 14th. Mark your calendars. It's coming soon.

Hello, my beautiful people, and welcome back to another episode of Hot Healthy, Never Hungry.

This is episode

two of our summer fat loss series for 2026. And today we will be covering tips for eating out.

That goes perfect with the episode that we did earlier. This is the episode right before this.

And that episode, if you missed it, definitely go back and listen to it.

We'll put the link in the show notes, of course, for you. That was all on how to not gain weight

every single weekend and end your weekend heavier than when you left off. So you're constantly

losing and regaining the same weight, which is a massive problem in summer because we're eating

out. And especially we're eating out on the weekends.

But to dive a little deeper, I wanted to make the second episode of this series,

...