There are going to be winners and losers coming out of this, this situation.

And I want to be really clear about what I mean because I usually don't like to talk in terms of that.

Because I think everyone has the potential.

I don't think, I know everyone has a potential.

If you don't have brain damage, if you're not born with some disease that affects your mental capabilities,

it doesn't matter what you've been through. I mean, many of you know my story.

Look, we all have the potential, but some of us are going to come

out of this as better versions of ourselves.

Gwenas, me amigos, welcome my friends, this is Health Expert Ted Rice and today I'm coming to you from

Medellian Colombia where I've been for a couple months now and it looks

like I might be staying up to six months with this crazy quarantine thing.

And WOW has the world changed and today we're gonna be talking about

How to stay at the top of your game even with all this happening because there's always a way.

Okay, this isn't, we're not in World War III and we're not in World War Z. This isn't the zombie apocalypse, it's not a nuclear

Holocaust, it's nothing like that. We just gotta stay home, you know, and that's kind of

crazy and it kind of sucks but it's something that we can do

all right and so I usually say I'm super excited to share this episode and I am always excited but

wow is it just been kind of crazy and stressful and I'm saying that because we're all feeling the same.

Now, some of us are dealing with those feelings better than others.

Some of us feel those negative emotions more intensely than others, but we're all feeling the same thing.

And if this is your first time listening to the show, this show is usually about

clearing up health and fitness confusion by breaking down science-based

...