#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 17 November 2022
⏱️ 83 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming  "Business of Strength" seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- Business of Strength seminar
- PNF Butterfly Stretch +Â Pigeon Squats
- Joe D's instagram (@defrancosgym)
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet, worked as a soft |
| 0:12.1 | to build a world-renowned brand while becoming a legend in the sport's performance |
| 0:16.1 | and history. |
| 0:17.1 | Well, here's a work through my soft to turn this little gym into a world-renowned |
| 0:23.5 | place. |
| 0:24.5 | Now I'm not going to be satisfied until we are number one in the world and the country |
| 0:28.6 | on this old block everywhere. |
| 0:31.6 | Damn! |
| 0:32.6 | I'm not trying to blend with the crowd. |
| 0:37.0 | I'm trying to make an impact in this industry. |
| 0:42.5 | And now he's bringing his personality, passion, and expertise to you through this powerful |
| 0:48.2 | podcast. |
| 0:49.2 | Welcome to the industrial strength show, here's your host, Joe DeFranco. |
| 0:58.2 | Hey guys, welcome to episode number 394 of the industrial strength show. |
| 1:03.8 | First, let me start by apologizing for the late drop this week, this week's show a little |
| 1:11.6 | later than normal. |
| 1:16.4 | But I'm not one to usually blame others, I rarely if ever place to blame on anyone. |
| 1:26.6 | But there's exceptions to every rule, and if we're going to blame someone for the show |
| 1:32.8 | dropping a little bit later this week, I put the total blame on my children. |
| 1:39.3 | All their fault this week, my soccer dad responsibilities were tested to say the least. |
| 1:50.7 | This week has just been insane for the parents of the soccer teams that my daughters are |
| 2:00.1 | on. |
... |
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