In this is tiny leaps,

I sit down with Katie Elliot to talk about how you can be kinder to yourself.

Get excited because this is tiny leaps. Big changes. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and in this episode I'm sitting down with

Katie Elliot. Katie is the founder of the Little Challenges Project and just based on the name you can

probably tell it is something that is after my own heart.

She's also the host of the Adventures in Behavior Change Podcast and the creator of Amico Cards.

A former children's author and illustrator. and the creator of Amico Cards.

A former children's author and illustrator,

jazz musician and social entrepreneur,

Katie works from her home in the UK.

We are here to talk about how you can be kinder to yourself. This is something that you

guys have heard me mention this probably a thousand times by now. In this journey, when you are

trying to change major parts of your life when you're trying to become better

You have to have to start with kindness. You have to start with

Understanding that failure is going to happen with never fully achieve whatever that vision in your head is, but as long as you wake up every day and start taking some kind of action, some kind of progress, then you deserve to recognize that in yourself and be kind when you screw up. So I'm really excited to have Katie on to break that down for us and really give us a process of how we can sort of build this into our lives and into our own journeys.

So with all of that said, Katie,

thank you so much for being here.

Hey Craig, I'm delighted to join you.

Thank you so much.

So I'm delighted to join you. Thank you so much.

So I'm really excited for this conversation,

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