392 - How to Overcome Anxiety (feat. Ashley James)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 25 September 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution.
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Key Points:
· What anxiety is and what causes it
· How fight or flight is linked to anxiety
· How the body responds to thoughts
· What target fixation is and why it matters
· How to help your anxiety right now
Important Links:
learntruehealth.com
Transcript
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| 0:00.0 | In this is tiny leaps, big change. |
| 0:04.0 | To talk about how you can overcome anxiety. |
| 0:09.2 | Get excited because this is tiny leaps. |
| 0:14.0 | Big chain. |
| 0:15.0 | Big chain. |
| 0:16.0 | Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. |
| 0:32.0 | My name is Greg Klunis and today on the show I am speaking with |
| 0:36.4 | Ashley James. Many of you listening to this show may also listen to another podcast |
| 0:42.0 | called Learn True Health. Well, Ashley is the |
| 0:46.7 | host of the podcast and on the show she sits down in interviews holistic health |
| 0:52.2 | experts and doctors of naturopathic medicine three days a week. |
| 0:56.5 | So I highly recommend that you check out the show. |
| 0:59.1 | Through the interviews, her expert guest teach listeners how to gain health naturally through holistic medicine, diet, |
| 1:05.8 | supplemental nutrition, and lifestyle changes. |
| 1:08.8 | But Ashley is also an expert in dealing with anxiety. |
| 1:13.2 | Having spent much of her life dealing with it herself, |
| 1:16.5 | she set out to find a solution, |
| 1:18.5 | and that led her to become a master practitioner |
| 1:21.0 | and trainer in neurolinguistic programming and coaching. |
| 1:24.8 | She has since helped a number of people |
| 1:28.2 | deal with their anxiety. |
| 1:30.4 | And on today's show, she's going to be answering the question, |
... |
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