Hello, Trellseakers, and welcome to another exciting episode, The Learn True Health Podcast.

You're going to love today's episode with Forrest Knutzen.

He teaches some really awesome things about decreasing the stress response.

And that is something 100% of us need,

especially after some of the interviews

that I've done recently that I'm going to be publishing soon.

So many experts are talking about the leading cause of

illness chronic illness being either caused by or exacerbated by stress so if we do

this simple breathing exercise every day, we can all lower our stress levels and prevent disease.

That is very exciting.

Now please go to learn true health

dot com slash group and join the learn true health Facebook group

Thanksgiving is just around the corner here in the United States and that means

there's gonna be some really awesome deals that all these health companies end up releasing their, you know, Cyber Monday or Black Friday specials, and I make sure I go around collecting my favorite ones and I announce them all in the Facebook group.

So if you want to make sure you're getting the best deals

on some of the coolest gadgets and supplements

and all those fun things, fun holistic things

that are great gifts for you,

because you should treat yourself and pamper yourself and take care

of yourself because if you're not around for your family then who will be so we should take care of

ourselves self-care is a gift we give to our family.

So no more guilt when you take care of yourself.

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