Hello, Trailseaker, and welcome to another exciting episode of Learn True Health Podcast.

I'm really excited for you to hear today's interview with Chef A.J.

when I had her last on the show just over a year ago, I didn't know that that episode would absolutely change my life.

I adapted her style of eating the Whole Food Plant-basedbased no oil, no flour, no processed foods, just focusing

on plants and eating lots of vegetables and my health has gotten even better this last year and I should

go into that in this interview we have some really fun things coming up. I want you to be included in them so to make

sure that you stay plugged in get in our community in the Facebook group. Go to

Facebook and search Learn True Health and join our group.

Or you can go to Learn TrueHealth.com slash group and join our group.

We're going to have some fun giveaways coming up.

I know in a few weeks we're having American

Thanksgiving so there'll be some Cyber Monday sales from these different health

companies that I love that I'll make sure that I announce in the group and you

know I love the giveaways so come join the conversation so that you can be part of it

you never know maybe you win one of the giveaways. Also, make sure to go to my website learn true health.com

and get on the email list.

I have a fantastic doctor course.

I filmed with some wonderful naturopathic physicians and they teach the fundamentals of health

If you haven't watched it already you definitely want to check it out

Go to learn-trailth.com a pop-up comes up and then you put in your email address, I promise not to spam you,

and you get some wonderful videos from me from these doctors that teach the foundations of holistic health and simple things that you can do today to start building a healthy foundation for your body. So please join the Facebook group.

Go to learn through health.com slash group to join the Facebook group and get on the

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