This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I am calling an audible on today's episode.

I had planned today to record a two-part series on what is called the insulin index which

is more or less about how there is sometimes not a linear relationship between blood sugar

and insulin meaning we can eat foods that do not elevate our blood sugar but they do

trigger an insulin reaction and I am talking beyond artificial sweeteners here so that

episode will be coming though not today.

Today we are going to be talking about stories, your stories, my stories and how we create

much more work for ourselves by giving into fear, doubt, delay, excuses and exceptions.

And this story is a personal one for me because this episode really originated from a very

hard night I had this past Sunday.

I woke up on Monday morning and shared a 10 minute voice note with my fat loss fast

track and master's club clients about it and it was still rattling around in my head so

I recorded an abbreviated 5 minute voice note and emailed that out to my V.I. he list but

as I worked through a tough day Monday and the lessons that I learned from Sunday night

and I wrote about it in my journal I was like this needs to be a podcast there's so much

more here than I can express in 5 or 10 minutes this needs to live on the podcast.

It needed a full episode about stories and fear and the way that we really make things

...