392: Missing Out & Dealing With Temptation
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 September 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you.
For most of her life, this client has indulged almost every day. Chocolate here, ice cream there, she never wanted to miss out on a treat.
Even though she wanted to lose weight & get healthy, she didn't want to miss out on indulgences - and that's how she say giving them up - missing out.
We talked about a lot of different strategies over many months of work - focusing on what's really worth it & what's not, indulging with less frequency - we tried lots of things.
However, her story remained the same: I love treats and I don't want to miss out on them.
Recently, she decided to change her story. In today's episode I'm sharing her breakthrough as well as my own perspective shift.
If you feel like you're inconsistent and struggle to resist temptation, this episode is for you!
http://primalpotential.com/392/
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Transcript
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| 0:00.0 | The bell is for me, not for you. |
| 0:02.9 | Although, if you're a teacher like me, it is for you. |
| 0:05.6 | Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom. |
| 0:10.5 | They've been powering breakthroughs for school children for over 65 years. |
| 0:14.1 | And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, |
| 0:19.5 | teamwork, independence, maybe even archery. |
| 0:22.4 | So many inspiring adventures await that make learning anything but textbook. |
| 0:26.6 | Search PGL School Adventures. |
| 0:31.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:36.9 | Through education, motivation, and implementation, we will bridge the gap between knowing and doing. |
| 0:44.8 | So we can master fat loss naturally and help you reach your highest potential. |
| 0:51.6 | Let's get started. |
| 0:53.6 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:59.2 | Hi, I am Elizabeth Benton. |
| 1:01.4 | Thank you so much for tuning in for another episode as we wrap up my self-declared mindset week. |
| 1:10.0 | Today's episode is going to be shorter. |
| 1:12.4 | Thursdays was a marathon episode. |
| 1:14.9 | If you have not listened to 391, which was the replay of the live motivation masterclass, |
| 1:21.3 | stop right now. |
| 1:22.4 | Go back, listen to 391. |
| 1:25.1 | If you didn't finish it up, definitely go listen to the whole thing. |
| 1:30.9 | What we're going to do today in this shorter episode still focused on mindset is I want |
... |
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