Good morning and welcome to another episode of Hot Healthy Never Hungry.

I wanted to start off this week with a short mini, candid episode with me for all the women out there that aren't just being mean to themselves.

We're going to say it.

You're being a little bit of an asshole to yourself.

The way you talk to yourself is not how you talk to your friend, your mom, your partner,

the people that you love in your life.

And if you're a parent, this is not the way you talk to your daughter or son.

Let me tell you, like, you're being so harsh on yourself because you hold yourself to a high standard and you want

yourself to achieve that standard because you have high expectations. That is so relatable.

So many women come to me and I see this happen. Heck, I hold myself to a high standard and sometimes I can be an asshole to myself.

But sometimes being so mean to yourself is actually the crux that is actually holding you back.

So we got to talk about what to do when you feel like a failure and what you can do mentally to get yourself out of this,

because I always say you can have the same information, but your mental health in your ability

to think clearly and think in a specific way will dictate what you do with that same information.

Sometimes it isn't just the knowledge if you

struggle to do what you need to do and you find yourself not understanding why you can't get

through this plateau or why you're stuck or why you're stuck in the cycle of losing and regaining

the same weight. Oftentimes it really has nothing just to do with your approach and also has a lot to do with

psychologically what's going on behind the scenes. This is going to be a good episode, a quick

review to shout out Angie Angelo said, I love Lauren. I love how relatable and straightforward

she is. I have tried intermittent fasting for a year. I work out a lot and I thought I was eating healthy.

But I wasn't losing weight. But after finding Lauren, I am down five pounds in a month and I cannot wait to continue this journey.

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