#392: Four BAMRs Share Their Running Consistency Secret
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 6 December 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Sarah and Dimity gab with four gals about how they got in their miles in 2019. They talk about why:
-community is key;
-strength training is truly make-or-break;
-consistent, not perfect, is the goal; and,
-feeling accountable, yet not guilty, gets them out the door.
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Transcript
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| 0:00.0 | My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. |
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| 0:30.0 | On BBC I am doing life a few more years means nothing to me |
| 0:37.0 | I'm pregnant |
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| 1:27.0 | Emirates, fly better. Welcome to another mother runner. This is Sarah Bowen Shay. I am joined today by |
| 1:44.2 | Dimody McDowel. Hello, dimity. Hello Sarah. How's how's everything in your |
| 1:48.2 | little corner of the Pacific Northwest today? It is it is good. I had a nice crisp fall run this morning. I'm |
... |
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