Welcome to the How of Business with your host, Henry Lopez, the podcast that helps you start, run, and grow your small business.

And now, here is your host.

This is Henry Lopez and welcome to this episode of The Howa Business.

My guest today is Audrey Holtz. Audrey, welcome to the show. the Howa Business. My guest today is Audrey Holst.

Audrey, welcome to the show.

Thanks so much for having me. I'm so excited for this.

Yes, oh, my. This is an important topic for me because as a lifelong, as I call it,

recovering perfectionist myself, I'm fully aware of the challenges of being a business owner

and a perfectionist. And so Audrey focuses on helping small business owners and entrepreneurs

to help them stop micromanaging their lives with perfectionism so they can actually start

living. You want to receive more information about the How of Business,

including the show notes page for this episode, or to schedule a free coaching consultation

with me, just text the word biz, B-I-Z, to 772-8372-83700, or visit the Howa Business.com.

So let me tell you a little bit more about Audrey.

Audrey Holtz guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living.

She's the founder of the fortitude and flow process, which she will introduce to us on this

episode. And it uses mindful and embodied practices to create transformation. Her work goes beyond

mindset and addresses perfectionism, that impossible standard that is really at the root cause of this.

Audrey lives in Waltham, Massachusetts.

And so once again, Audrey Holtz, welcome to the show.

Thank you so much.

Did I pronounce Waltham, correctly?

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