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Hey this is Dr. Meza Snyder, women's hormone expert author, and the host of the Essentially You podcast.

And today I'm talking about what exercise to do if you are feeling like you are struggling with hormone issues.

Now first I want to identify like how do you even know if you're struggling with

hormone issues? Well if you are burning out, if you've got no energy, you know

that your cortisol levels are all over the place, maybe you've got

low thyroid function, you're in periometopause, so hormones are already fluctuating, or you notice

that after a workout you have no energy in the tank for anything else for the rest of the day.

Now the reason why this matters is there's a myth that the harder you work out,

the more results you're going to get.

But we find especially with women because of our hormone system that that isn't true.

That actually exercise is a harmonic type of stressor and if we don't have enough in the

tank to do those harmonic exercises especially for long periods of time,

it ends up burning us out and we don't get the gains

that we're looking for.

So today I want to talk about what we can do,

especially when we're feeling not so great.

Like you still want to move your body and you want the metabolic flexibility,

...