Yes, some information is out there, but the information itself is not systematized properly, it's not customized to your particular situation, it's not something that's very practical, it's not even put in the same order.

I mean if you use the example, I love to use this knowledge of baking the cake cake you can't put the egg at the end.

If you put the you have the exact same recipe and you're making the cake you still have to follow

the right order you have to preheat the oven you have to set it up correctly if you

forget one of those steps or if you just mix it up a little bit in the end you're

gonna end up with something that's not edible.

What's up my friend? I'm Health Expert Ted Rice and I want to welcome you back to another episode of the Legendary Life Podcast. Today I'm coming to you from Medellin, Colombia, where I've been for two weeks now, ever since my birthday on February 2nd,

and I'm going to be planning, not planning, I've actually booked my place, so I'm going to be staying until March 31st

Be here for a couple months and I have no idea what I'm doing next

So I will keep you updated about that in case you're following my Real Talk Friday segments.

I share all those things with you there.

I'm super excited to share this episode with you today though because I have

Mario Tomic fellow coach and also Digital Nomad on the show and we dive into the mindset required to succeed

with your health and fitness. I'll tell you I've been in the industry helping people get

into top shape optimizing their energy levels, helping them with

fat loss, helping them get into the best shape of their life for 21 years now.

And not once has anyone ever asked me about what is the mindset that I

need to be successful and so often we look for okay what are the what are the

grams of protein that I need eat what are the total calories with what's protein that I need to eat? What are the total calories?

What's the diet I need to follow?

What's the meal plan?

What are the exercises?

...