390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 23 September 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out of control it can do a lot of damage both to our own self-esteem and to the health of the relationship.
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Key Points:
· What insecurity is, and why we have it
· How we notice it in our lives
· How our inner voice impacts our security
· Four Steps to tackle and control insecurity
Notable Quote:
Do that job of selecting which frame you're going to filter this event through, and from there, once the frame is placed on it, if it's a positive frame or a negative frame, the rest of your actions and thoughts and feelings sort of fall into place with that. – Gregg Clunis
Important Links:
Santoscounseling.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this is tiny leaps, |
| 0:01.1 | I sit down with Juan Santos from Santos counseling |
| 0:04.5 | to talk about insecurity in your relationships. |
| 0:08.8 | Get excited because this is Tiny Leaps. |
| 0:14.0 | Big change. |
| 0:15.0 | Welcome to another episode. |
| 0:20.0 | Tiny Leaps. Big Changes, where I share simple strategies you can use to get more out of your life. |
| 0:31.0 | My name is Greg Clunis and in this episode I'm sitting down with |
| 0:35.8 | someone who is an expert in relationships to tackle a problem that many of us |
| 0:41.7 | face and that is insecurity or jealousy in the relationship. |
| 0:46.5 | It's something that we all experience, |
| 0:49.0 | but if it gets too toxic, if it gets too out of control, can do a lot of damage both to our own self-esteem and |
| 0:57.5 | to the health of the relationship. So we're going to tackle how you can deal |
| 1:01.1 | with that in today's conversation. |
| 1:03.7 | Now, Juan Santos is my guest today. |
| 1:06.1 | Juan utilizes a blend of approaches to his counseling |
| 1:09.2 | with the focus always being on the client's goals and ambitions. He is the author of life without stress, |
| 1:16.1 | 100 ways married men remain emotionally connected, and parenting education for Hispanic families. |
| 1:23.4 | So I'm super excited to jump into this conversation with him. |
| 1:26.1 | But before we do, if you haven't already, |
| 1:29.1 | head over to W. |
| 1:30.1 | W. |
... |
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