All right, everybody, welcome back to another episode of the J. Brujia show. I appreciate you in the download button and tuning in once again.

If you'd like to support the show, please go to Renegade Roastingco.com. Use the coupon

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coffee and every bag you purchase will help provide one person with clean water for two years.

We partnered up with generosity water to make it happen to build wells in Africa.

So you're getting great coffee, fueling your day, fueling your workouts,

and also doing something great for the world. And also if you wouldn't mind supporting On It.com backslash Renegade

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So I appreciate you helping out on that.

Speaking of Onit, we were just down in, been on the road for about 10, 12 days.

We were down in Austin, Texas at Onit Headquarters, where my buddy Joe DeFranco partnered up with Aubrey and those guys.

And they had a great grand opening party weekend for the new gym so we went down there it was me

smitty luka hosavar Jen obviously the whole on a team all 50 employees there the whole on a team, all 50 employees there, the whole staff, great people led by Aubrey

Marcus, who is a great leader, a guy who really inspires action and others, does great things,

does things for the right reason. I was hoping to hang out with

Joe Rogin a little bit, he wasn't able to make it, but spent some time with

Jason Ellis, couple of UFC guys, Lewis House, really happy for Joe D, really proud of him to see the evolution he's made and

the progress he's made.

I still remember the first conversation I had with Joe D about transitioning out of just doing

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