All right guys, thanks for hitting the download button on episode 38 of the J Farugia show.

Today we have a very special throwback episode that we recorded long before we started actually

posting the shows on iTunes.

Previously, this interview was only available

to members of the Renegades Strength Club.

But such good information shared by Chris Kresser

that I wanted all you guys to take a listen so I think it could really benefit a lot of people

Especially now around the holidays. We're gonna be suckered into eating a lot of shitty food and hopefully it'll be a little bit of a motivating factor here

to keep you guys on point and get you cleaning it up and avoiding some of the junk food and

just feeling great.

Why wait till New Year's?

You know, we have over 30 days left in this year.

Let's get it going now.

Maybe do one of those 30-day resets immediately and just battle through the holidays.

Anyway, I just want to mention that we are having a big sale at renegade roastco.com for Black Friday,

if you're listening to this on Friday the coupon code is black coffee

no space just one one word black coffee if you're listening to this over the

weekend or next week when the sale ends you could also save

25% off.

That's our regular discount for show listeners and the coupon code for that is just

JFS as in the J Ferrujia show.

Also, please support one of my favorite supplements companies, one of my favorite companies in the world,

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