You're listening to The Absolute Mind Podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 39 of the Absolute Mind podcast and it is the fourth instalment of this week's

series regarding stress today i will be talking all around work and how certain work situations

can make you feel a little bit more stressed as always at the end of this podcast there'll be a

hypnosis section which will be a generally relaxation, confidence in work kind of hypnosis.

So you can all save it and listen to it to continue living your life without limits.

Before we get started, I would like to mention again that if you would like to connect with me on

social media, please do.

I'm on Twitter, Facebook and Google Plus. My Twitter accounts is

Paula Sweet UK. Facebook is absolute mind and Google Plus is Paula Sweet. So if you've got any kind of

comments or feedback, please let me know as I do love to hear from you guys. Okay, so let's get started

all around the conversation of work. Now, are you feeling pretty stressed at work?

Are your nerves becoming a little bit afraid? Does it keep you up at night and is it giving you pretty much some horrible health problems?

If this is you, but you're not quite sure what it is that's

causing the stress within work, I will be discussing a few little things of certain situations,

and I'll also be giving you some kind of little, little helpful tips to help you get through

them.

Now when we get too stressed, you can have health problems such as heart disease and depression,

which are pretty strong words and they're pretty high up there on the health problem status.

But you may not be at that level and thankfully, you know, not of people are it's when you get completely overrun and completely stressed that you need to start looking at it in speaking to

your doctor now finding the source of your stress is the first step to fighting any stress so

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