38: Dealing With Stress And Family Easily
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 12 November 2014
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today's podcast is the third instalment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some useful tips to help you get through the up coming holidays when we all visit family members who may push our buttons a times.
Transcript
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| 0:00.0 | You're listening to the Absolute Mind podcast with your daily dose of inspiring, helpful, free audio. |
| 0:09.1 | With your host, Paula Sweet. Sit back, relax, enjoy and learn. |
| 0:15.7 | Hey everyone, this is episode number 38 of The Absolute Mind podcast and it's the third installment of this week's stress |
| 0:22.3 | related podcasts. Today I'm going to be talking all about family and family related stress. I thought |
| 0:30.2 | it would be quite fitting considering the holidays are coming and it's time to go and visit family |
| 0:35.8 | members. As always at the end of this podcast, |
| 0:38.3 | there'll be a hypnosis section which is going to help you to relax and help you to become |
| 0:42.0 | rather calm, relaxed person around those family members that you don't really want to be around. |
| 0:48.8 | Before we get started, I'd like to mention again around social media. If you would like to connect |
| 0:53.5 | with me, please do do i do love to |
| 0:55.6 | hear your feedback and i love to hear your comments so head on over to facebook twitter twitter and um |
| 1:00.1 | google plus facebook is absolute mind twitter is paula sweet uk and google plus is paula sweet |
| 1:06.4 | please do let me know if you've got any kind of feedback or any kind of suggestions for upcoming podcasts. |
| 1:13.0 | So let's get started all around family and family related stress. |
| 1:18.1 | Like I mentioned, I thought I would do this one this week because it is quickly becoming the season to be jolly and the season to go and visit family and the trouble with |
| 1:29.5 | this season is that you have to go and visit family that can often drive you pretty insane and |
| 1:34.8 | stress you out. Now there's no way to completely escape those cringe-worthy awkward situations, |
| 1:42.7 | but there are ways that you can deal with them more effectively. |
| 1:46.1 | So rather than upsetting Nan or Old Aunt May, rather than upsetting them with stressing out or |
| 1:51.1 | making a flippant comment, it's just about learning how to deal with those situations for |
| 1:55.7 | yourself. Now the holidays are a stressful time for anyone and especially if you are visiting family. |
| 2:02.9 | You just need to slow down and relax and the first thing to remember is that whatever situation you're in, |
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