This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, empowerment, and mental health. Now let's get

going with today's episode. Well, hello and welcome to Hello Freedom.

I'm your host Terry Cole.

You probably already knew that and I just want to say how psyched I am that you're here.

Every time I see how many people listen, how many people are joining the conversation,

it makes me so happy and it also makes me

know that I'm not doing this show in a vacuum which would be very boring if I

was just listening to myself talk, right? Right. Today I want to talk about meditation.

So many people who listen to my show.

I consider you guys freedom seekers, right?

Looking for expansion, creating expansion in your own life, but interested in transformation, illumination.

And there's this whole crew of younger women who are out here helping people.

I think that they're finding their path kind of earlyish in life,

but still having sort of dark night of the soul experience

and moving into what it is that they want to be doing.

So today I have the pleasure of interviewing this young woman

named Cassandra Bazak, and she is a meditation teacher.

She's a wellness teacher, basically.

She's also an author and a speaker.

But I was really interested in her whole take on meditation

...