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Tiny Leaps, Big Changes

388 - How to Deal With Post-Partum Depression (feat. Johnna Farrell)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 19 September 2019

⏱️ 34 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with Johnna Farrell to talk about her struggles with Post-Partum Depression and what she did to move forward. 

Listen to Johnna's Podcast: 

https://podcasts.apple.com/us/podcast/grow-yourself-grow-your-marriage/id1473115781

Grind 2 Fit Trial:

https://www.grind2.fit/gygym PROMO CODE: gygym

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode, I sit down with Jana Farrell to talk about struggling with post-partum depression.

0:09.2

Get excited because this is tiny leaps.

0:14.0

Big changes.

0:20.0

Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

0:31.0

My name is Greg Clunis and in this episode we are tackling a topic that

0:38.8

is dramatically important to many of you listening but I've never quite had the tools to discuss.

0:46.3

And one of the big reasons for that is simply because it's an issue that I will quite frankly

0:51.5

never face in my entire life like it's biologically

0:55.3

impossible for me to face this issue and so it's something that I've always felt

1:00.3

while is important I'm not the right voice to speak on it.

1:06.0

However, recently I attended a conference down in Orlando and met someone who not only is the right voice and not only has the right story and

1:16.0

experience to share what you can do to improve on this particular topic, but is also a badass

1:23.4

podcast or herself is also very experienced with the microphone

1:27.7

and is about to, in my opinion, wow the socks off of you.

1:32.3

So I'm really excited to jump into this one.

1:35.0

The topic is post-partum depression.

1:38.0

We're really going to dive deep into the personal story here,

1:42.9

but as always, as you know on this show,

1:45.2

we're always going to tie it back at the end

1:47.4

to what can you do right now

1:49.9

because it wouldn't be practical personal development

1:51.9

if we left out the practical part.

...

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