So like this is why potato chips are the most

obesogenic food on the face of the earth.

There's no food more associated with obesity than potato chips.

And if you look at a potato chip, I mean it's potatoes and oil,

it's about 6% protein.

You really have this bliss point of high carbon, high fat together with some salt sprinkled in there

to make you think it's got minerals and micronutrients and the protein is super low the energy

density is off the charts it's completely dehydrated so there's no water at all and

there's no fiber at all so you just have the most

concentrated starch digestible non-fiber carbohydrate and oil the highest entity food

on earth well gasoline is like 10 K-K-K-igram and oil is only nine so gasoline is a liar but

um might as well recommend at this point yeah I don't know if the legal department is going to want that in the podcast.

But, yeah, but like, so you're literally just absolutely screwed. What is happening?

What is happening? Welcome back to your favorite podcast, The Guard Eye Podcast. I'm going to show some Maheli and I am thrilled to have you back on another journey with us before the show begins

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Dr. Ted Naman, I came across you, popped up on my Twitter.

We're going to talk about the tweet that drew my attention to you here in just a little bit.

You obviously have a book, the PE diet, protein energy diet, but I want to know with all of the innovative work that you've sort of pioneered, what's your favorite

piece that you've brought into the fitness space?

...