I'm sure Red 40 or whatever weird ingredients we're eating are not great for us,

but it's the real epidemic that's killing everyone we know is obesity.

So it's like I think just addressing that and being like, look,

maybe people who have a super addictive relationship with Kitcats

shouldn't eat Kitcats anymore.

And I think a lot of people who are more on the

flexible dieting train will say no,

they should just limit them.

But I think there's a group of people

who should have a moderation approach to this that's pretty extreme where it's like on Fridays if I want a piece of cake I'll have a piece of cake and I won't feel guilty about it.

But if I do that every day and tell myself that I'm going to fit it into my calories, it's so much different than just satisfying your sweet tooth with a bowl of blueberries. It's like it's just a you're just

adding 500 calories and you're feeling less satiated. It's it's so mind-blowing to me.

Nobody ever over ate blueberries and got fat from it. Yeah, it's just not happening.

What is happening?

What is happening?

Welcome back to your favorite podcast, The Gwardai Podcast, I'm going to

show some Mahealey and I am thrilled to have you back on another journey with us

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