388: Classic ACP Common Anxiety Behaviors

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 21 March 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Happiness is not something ready-made. It comes form your own actions. ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the anxiety coaches
0:09.2	the
0:08.0	the anxiety coaches podcast a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:22.0	Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan,
0:30.6	and I am so happy to be with you again today as together we can consider the many ways to
0:37.9	bring your mind and body back to its natural peace and calm.
0:44.0	All right, so here we are today
0:46.0	and we're going to be talking about common anxiety behaviors
0:51.4	and how these can be looked at as signs or red flags that you are in your anxiety.
0:59.0	Sometimes we're not always feeling it as a physical symptom in our body but we might be able to
1:08.1	notice it by our behaviors. So let's see what that might look like.
1:14.0	First, I'm going to read them off, and then we'll talk about each one, one by one.
1:20.0	Seeking reassurance is number one.
1:24.0	Trying to stop your thoughts is number two.
1:29.0	Collecting information is number three.
1:38.0	Checking over. information is number three checking over and over is number four avoiding discomfort is number five number six is numbing yourself with alcohol, drugs or food. Number seven, over-preparing. Number eight, using safety behaviors such as superstitious behaviors.
2:00.0	Number nine, always trying to make a good impression.
2:05.0	Number ten, ruminating, chewing it over and over.
2:10.5	Number 11, demanding certainty and number 12
2:15.8	Refusing to accept the fact that you have crazy thoughts.
2:19.8	Well, how about that? These are definite red flags and these hold true for a number of different types of struggles we might be having such as having OCD or compulsively
2:39.2	acting out in certain ways such as with alcohol or drugs but these also all 12 of these are
	...

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