389: Dealing With Anxiety Causing Situations Listener Q and A

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 25 March 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past. Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic. Quote: Change your thoughts and you change the world. -Norman Vincent Peale To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Delive a Rule, because anything goes this Christmas.
0:06.0	Yes, even sprouts on a pizza or gravy on sushi.
0:10.0	The rules are, there are no rules. Have a Cantonese on Christmas Eve or a
0:15.2	Balty on Boxing Day and when you're so over the leftovers bring on the ramen
0:20.2	From big brands to local favorites this Christmas it's all on your doorstep with
0:25.0	deliver room. Geographical restrictions, Ties and C service and delivery fees apply. Welcome to the Anxiety Coaches
0:39.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:57.0	In today's episode, I will be answering a question that was sent in by a listener. I'll read you the
1:07.0	question this was sent by email. Hi Gina can you do a podcast on how to disassociate a situation that caused anxiety in the past so that it doesn't affect you in the future?
1:22.0	For example, I had a couple light anxious episodes in a favorite
1:28.0	restaurant of mine and also at dinner in my own home and now I feel it slightly over the time I sit to have
1:37.4	dinner. Could you work through that? I want to thank you so much, Ternay, for sending us a question on the email.
1:48.0	And if anyone listening would like to have your question answered, you can send it to anxiety coaches podcast at gmail.com and we can put it in with our
2:01.3	questions to be answered and maybe yours will be one that we answer on the show.
2:06.0	Another way that you can send your question in is by sending a voicemail and you can do that right on our website on the home
2:15.9	page on the right hand side there is a little microphone that you can click and
2:21.3	that will guide you through how to leave your minute and a half
2:25.6	question and we can play it on the air. So let's get back to Ternay's question and let's get some good information on how to deal with these situations that come up that we often don't feel comfortable with anymore because you may have
2:46.7	experienced anxiety or a panic attack in those particular situations.
2:53.0	What can happen is that we begin to attach
2:57.0	how we feel with where we are.
	...

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