Hey everyone, Vancouver Radio, episode number 387, how on earth are you?

I hope you're well. Today is the last of my short reflective New Year podcast to just give you some sound by stories and

sound by advice on going into 2019 in literally the best possible way you can.

Now this podcast today isn't me like the last one.

You had Tom last podcast.

I really enjoyed that. I don't know about you. I really loved how Tom

drew out a kind of natural sort of his character wants to say no and he's decided to say yes to a load of stuff

and I thought that was amazing if you've not listened to that go back and listen to it

today is Shelley McCoy you hopefully have noticed that she's been on the podcast a few times before

talking about training cross-fear

diet injury rehab tons of stuff she's an absolute legend and I said to her, hey, you've had a pretty turbulent year.

Do you mind recording a little personal podcast and letting people know what reflections you've had from it and what you've learned and

hopefully give people a little bit of your wisdom. So without further ado

it's about 17 minutes long.

Here is Shelley McCoy telling you about how her year

started with a car crash and kind of got a bit better.

So I think it's about time we recap on 2018 and speaking with Ben has given me a good chance to really reflect on this whole year and I guess I kind of like to look at the year

as a bit of a base on where I can go from here what I learned from from this year, how I'm going to use those

lessons or if it's been mistakes I feel I've made, it's always great in hindsight to think,

oh I would have done this or I should have done this.

So I look back on my 2018 and it's laughable just how many setbacks I really had this year just passed.

And I think I recently put a post on Instagram saying 2018 you won't be missed and

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