387 - 3 Foundational Habits for Nervous System Regulation and Burnout Recovery

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 5 September 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👉👉 REGISTER FOR BURNOUT RECOVERY BLUEPRINT 👈👈 Ever notice how you can check every “calm down” box—breathing, meditation apps, even bubble baths—and still feel like your body’s running on overdrive? That’s because regulation isn’t about forcing yourself to relax. It’s about teaching your nervous system a new way of being. In this episode, we’ll uncover why traditional stress hacks so often fall flat and what’s actually happening in your body when it won’t switch gears. More importantly, ...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Alive and Well, the podcast for the new era of high achievers.
0:07.8	You're done burning out and you're ready to lead, work, and live in a rhythm that honors
0:14.5	both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,
0:23.7	and I've lived the burnout story. I know what it's like to chase your goals at the expense of
0:29.1	your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,
0:41.2	boundaries feel like freedom, and energy comes from within. Each week, I'll share practical
0:49.0	tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,
0:57.5	calm, and confidence in every part of your life. Because you, my friend, were given a spirit
1:05.1	of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and well.
1:17.3	Let's dive in. Thanks for being with us today. Let's be real. If you're feeling anxious,
1:24.2	you know, maybe shaking is the medicine, right? Breath is the medicine. Movement is
1:30.1	the medicine. And I love this medicine because it is natural and it is good and it is necessary.
1:38.4	But here's the thing. I don't do band-aids. We don't do band-aids here. And if we're experiencing all these symptoms of
1:45.6	dysregulation, like on the daily, it begs the question why, right? Like, what's going on in your
1:52.6	brain, in your body? What's going on in your lifestyle? What's going on with your relationships?
1:58.0	What's going on with your emotions that's causing these symptoms
2:02.6	of dysregulation and burnout to begin with? Right. And then how can I like optimize these things to
2:09.2	support a life where I'm not feeling so dysregulated all the time? Ultimately, that's the goal,
2:13.8	right? Like I want to have tools to regulate when I need to use them.
2:18.4	When I'm, but I don't want to be dependent on them to get through the day, right? Because I'm
2:24.0	finally at a point where for the most part, I'm waking up feeling grounded, confident,
2:28.4	calm, excited to start the day. And then life happens. Once in a while, something will come
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.