388 - 5 Morning Nervous System Rituals That Change Your Whole Day

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 9 September 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If your mornings feel rushed, chaotic, or like you’re already behind before the day even starts—you’re not imagining it. The way you begin your day has a direct impact on your nervous system, your stress levels, and your capacity to stay grounded. In this episode, I’m sharing 5 simple, science-backed morning rituals that have transformed the way I move through my day. These practices aren’t about rigid routines or hustle—they’re about working with your physiology so your mornings ...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Alive and Well, the podcast for the new era of high achievers.
0:07.8	You're done burning out and you're ready to lead, work, and live in a rhythm that honors
0:14.5	both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,
0:23.4	and I've lived the burnout story. I know what it's like to chase your goals at the expense of
0:29.1	your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,
0:41.2	boundaries feel like freedom, and energy comes from within. Each week, I'll share practical
0:49.0	tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,
0:57.5	calm, and confidence in every part of your life. Because you, my friend, were given a spirit
1:05.1	of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and well. Let's dive in.
1:19.3	Hey, you are listening to Alive and Well. It's Michelle Grocer here. Welcome. Today we're going to talk about mornings, specifically morning nervous system rituals.
1:31.7	The little things that can make such a big difference in how you feel all day long.
1:37.8	I don't know about you guys, but I used to start my mornings the way I think a lot of us probably
1:43.4	do or have setting an alarm,
1:47.1	maybe snoozing a few times, waking up, already feeling behind on the day, rushing to get
1:54.0	my kids up and dressed and fed and out the door. But I myself would probably skip breakfast, grab another cup of coffee, answering emails
2:05.9	on my phone, all on an empty stomach, and then just basically launching into the day,
2:12.4	already in full fight or flight mode.
2:15.8	And for years, I thought this was just normal, right?
2:21.3	Mornings are chaotic. Everyone's busy. But what I didn't realize was that the way that I was
2:28.0	starting my morning wasn't just a reflection of my stress, but I was actually creating more stress, more stress, right?
2:36.0	It was wiring my nervous system to stay stuck in survival mode for the rest of the day.
2:43.5	And if any of this sounds familiar to you, and if your mornings feel chaotic, I'm here to say that there is hope for you too.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.