Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Welcome to Alive and Well, it's Michelle here. Thanks for being with us today.

I'm excited for today's episode because I have been counting down the

days to this one because doors to my signature program, burnout recovery blueprint are officially

open and I'm so excited to welcome in the cohort. This is a framework, guys, that I've used to help,

I don't know, hundreds now of high achieving, overwhelmed women

who are raising kids, just like you feel and come back to that calm, centered, energized place

where they really feel good and alive in their bodies again. So if you've been listening

to this show for a while, or even if this is your first episode,

I want you to know that if you're here, this program was made specifically for you.

So let's kind of start with a gut check, right?

Do any of these sound familiar to you?

You wake up already tired, right?

You feel like you're already behind on the day.

...