Hey folks, Matt Dixon here. Today's show is a cracker. It's with Chris Soden of Strategic Fitting.

And it is quite wonderful. If you're a cyclist, if you're a triathlete, I promise you, you do not want to miss this about maximizing your winter session and riding to become a better cyclist outside.

We go into equipment, we go into position, posture, form

and how to let maximise your training. It's terrific. There are a few things that I want to go through

to help kick off the journey. Number one, if you want to work with Chris directly, we can connect

you. Look for the link in the show notes or go to the bike fitting section of purple patchfitness.com. You can work with

him so far as consulting on equipment, purchasing and getting dialed in for your right fit,

even getting a brand new bike. Chris is there your service and as we mentioned in the show,

if you have any questions at all for Chris, send them our way info at purple patchfinness.com. He graciously agreed that he

will be happy to answer any of your questions around fitting equipment, whatever it might be.

And so feel free to email us directly, info at purple patchfitness.com. I also want to highlight our

bike program. We have a standalone bike program that we discuss in depth. At the end

of today's show, we spend about three or four minutes. It's really worth skimming forward to

listen to this. How for you to become a better cyclist? More confident, calmer in any

conditions and ultimately faster. You don't need to be a purple

patch athlete to leverage this program. It is coaching live on demand for athletes anywhere in the

world. And as I talk about it, this is your best R.O.Y. And so I highlight that program. You can

find it on the website. It's basically our bike squad, high best ROI. And so I highlight that program. You can find it on the website.

It's basically our bike squad, high, high value.

And finally, as you listen today, it is the time.

If you're interested in having any consultation or conversation with us about your

coaching journey, feel free to reach out info at purple patchfitness.com or set up a

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