Before we jump into today's episode, I want to take a moment to share something important,

especially if you're thinking about your training, your goals or what the right coaching support is for you

and what it looks like for 2026. As we head into the year, Purple Patch has a very limited number of treasured spots.

Yes, opportunities available in both senior coaching. We have three spots in our

senior coaching and we also have, which is unprecedented for us, five individual one-to-one

coaching slots. They're highly personalised, high touch and of course once they're filled, they're

gone. We don't tend to lose people very often at Purple Patch. I also want to share something else just as important, because for many athletes, the best solution isn't actually traditional one-to-one coaching.

It's TriSquot.

Tri-Squod is not generic group coaching.

It's not just a plan that you get.

It's massively personalised, but it's more autonomous in nature. It's a whole ecosystem

supported by the entire Purple Patch coaching team, including myself. To kick things off in January,

you get a complementary coaching call so that we can set things up for you the right way. We build

the plan together. And then throughout the season, what a lot of our athletes do

is leverage the low-cost consultations whenever you need them. And so you choose the coach that

connect with the best. You build a relationship akin to having a one-to-one relationship, but of course

at a fraction of the cost. And if you want a different perspective, or maybe you want to

dive into something that's a little bit more specialized, be it nutrition or women's health or swim,

you can actually reach out to a different coach within our ecosystem and have a consultation

with them. I can't tell you how many athletes tell us this, that they experience better communication,

more support and better results than they did with their prior one-to-one coaching relationship,

all at a fraction of the cost.

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