386. My “Bored-Focus Formula” For Increasing Creativity, Focus, and Getting More Sh*t Done in Less Time

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6 • 667 Ratings

🗓️ 25 November 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Having a newborn has taught me a lot and shifted how I approach my work to maximize creativity, focus, and just getting more shit done. I call it the "bored-focused" formula and I'm excited to share these strategies with you and hope they help you!

Time Stamps:

(0:32) My “Bored-Focus Formula”

(2:06) Why Is This Important?

(8:06) Supplementation for Focus

(9:48) My Routine

(12:41) Shot Clocks

(14:52) Working On The Business

(16:44) Planning Your Next Day

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Transcript

Click on a timestamp to play from that location

0:00.0	As a CEO in a business, you need mental rest and you need to be able to create and vision
0:06.0	and document the future of your product, your service, and what you're selling.
0:10.2	So in order to do this, you've got to find ways to get bored.
0:14.6	Hey guys, welcome to the FitBiz podcast. Jordan here, your host.
0:18.4	And today is going to be a, man, I'm really excited about this.
0:22.5	I put a lot of effort into putting this all on paper. What we're going to cover today is my,
0:27.7	what I call it my board focus formula. This is going to allow you to increase creativity, focus,
0:34.1	and to get more shit done in less time. And I'm especially passionate about this
0:37.5	because I'm not naturally a super focused person.
0:40.2	I've had to really develop systems and tools
0:42.0	and processes to be able to perform.
0:46.1	And I think I've got to dialed in.
0:48.0	And so I'm gonna share all my tips and tools
0:50.1	and tricks with you guys.
0:51.6	And for those of you guys watching on YouTube or video, you'll see I'm wearing my,
0:56.7	my Doc Ellis shirt, which is kind of funny, like the whole story about this, and it kind of relates.
1:01.7	This is a dude that in the 70s played for the Pittsburgh Pirates baseball team,
1:05.7	and he was able to throw a no-hitter while on LSD, which I think is just a crazy story. And you should
1:12.4	YouTube it and watch like the whole narration. But it's crazy. Like what kind of focus would you
1:16.4	have to have, right, to be able to throw a no hitter while on acid? That's like next level
1:22.5	focus. And so anyways, I'm just going to go ahead and dive in. And so I believe that there's a quote that I heard one time and I love it.
1:30.7	It's the success in any endeavor is directly proportionate to the amount of focus we're able to give it.
	...

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