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Fit, Healthy And Happy Podcast

386: Motivation Monday - Best Summer Activities For Cardio, How To Start Lifting Weights As a Beginner & Most Ideal Shoes For Lifting

Fit, Healthy And Happy Podcast

Colossus Fitness

Health & Fitness, Fitness

4.9573 Ratings

🗓️ 2 May 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

➢ DM us "Summer Shred" on IG @ColossusFit
➢ 60 Day challenge from May 8th to July 7th
➢ $1000 Winners Cash Prize + Special gift for first 5 sign-ups
➢ To enter be a current client before May 8th, submit photos 
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best summer activities for cardio, how to start lifting weights as a beginner & the most ideal shoes for lifting.
(0:00) - Intro
(0:12) - Special Announcement
(6:10) - Josh quote: "Nothing is enough for the man whom enough is too little."
(8:30) - Kyle quote: “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” 
(12:00) - Weekly thoughts/recommendations
(17:30) - Client shoutout: Wes
(18:32) - Question 1- What's your favourite active summer activity? With summer approaching I'm looking to get into some more outdoor activities that are beneficial for me. 
(23:30) - Question 2- Why do some people just wear socks when doing certain exercises at the gym? 
(25:20) - Question 3- Best shoes for working out?
(30:54) - Question 4- How do you start lifting as a beginner? I would like to start that 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Whoa, what's up, everyone? Welcome to the fit, healthy, and most of all happy podcast.

0:05.1

As always, I'm your coach and host Josh here with his co-host and co-coach KG and I'm on the mic.

0:12.0

And I was going to save it for later. We have a huge announcement and incredibly exciting announcement.

0:17.2

So you're going to want to lean in for this one. This is a big one. And we're going to save

0:21.3

it, but I just can't hold back. We are bringing back the summer shred 60 day challenge. So we did this, I believe, two years ago. This was a blast. I believe we had well over 100 transformations. It was just an incredible, incredible experience. And you know, you might say, well, what is the 60 day summer shred challenge so first and foremost we're doing a huge this year we have a thousand

0:41.4

dollars experience and you know you might say well what what is the 60 day summer shred challenge so first

0:38.3

and foremost we're doing a huge this year we have a thousand dollar cash prize for the winner

0:43.3

so whoever wins you know whoever really commits this transformation we're going to kind of take the

0:48.2

you know the top transformation so it's totally fair so you don't have to worry if you know someone's

0:52.3

a literal model and looks like you know

0:54.6

Zeus on earth or you know the goddess Athena or something like that whatever it is you don't

1:00.7

got to worry about that you know anyone who applies themselves and sees incredible change in the 60

1:05.3

day you know steps up for the 60 day challenge engages in the Facebook group and sees results

1:09.7

will be entered to win that thousand dollar cash prize and this is a big one there's no strings attached um just a thousand dollars cash we're going to take care of you it's a lot of money for me and Kyle but we want to motivate a ton of people we're also going to be doing weekly challenges so in the group you know there's going to be an additional challenge that we can all grow through together and improve upon um we're going to do you know exclusive little events in there there's just going to be a ton a ton of fun stuff to really kind of hone that down so this is going to be from may 8th so mother's day and it is going to end on august 6th and you might ask well how do i enter how do i get involved in this so this is going to be for clients only this is going to be be an only client experience because we also want to be able to work with you through this as coaches. You know, we don't want to just generally have you engaged in the Facebook group doing challenges. We want people that want to create real lasting change that don't just want to look good for the summer but the rest of their life. And the reason we structure 60 days is if you really commit to a shred

2:01.0

in 60 days, you can very easily, I would say, for most people, lose between 5 and 15. And if you're

2:07.0

a really a heavier person, 20 pounds. So you can do a pretty healthy cut in that time sustainably,

2:12.4

no matter what size you are. And that leaves us with 30 days to kind of begin that reverse

2:17.2

diet process because the reverse diet process is so integral. And when you start something and you kind of feel stuck and you don't have that, you know, conception of what's to go next or how to see long-term results, that's how people can mess up. So anyhow, you know, if you're intrigued in this, this is the first it's announced. We're going to give the first five people who contact us and

2:34.3

sign up as clients, you know, a bonus for getting on this as well as entry to it, as well as obviously 90 days of fitness coaching. So to learn more and to start, you know, if you seem like a great fit for this, please DM us summer shred to reserve your spot. I know a ton of current clients are like what do i need to do listen you're already good to go all you will need to do is send

2:52.8

your first transformation picks on may 8th spot. I know a ton of current clients. You're like, what do I need to do? Listen, you're already good to go.

2:51.6

All you will need to do is send your first transformation picks on May 8th. And just that will enter you for the contest as well, which is going to be incredible. So if you're already here, of course, we're going to show you the love. We're going to show you, you know, just, you know, your family to us, but we're really excited to bring on more of you. So the first five people

3:07.0

are going to get an incredible deal. We will be taking on, I would say, up to 15 people for this. We will be talking about this in future podcasts because we want to build it up. You're going to be doing it with me and Kyle too. Me and Kyle are going to be in there in the Facebook group doing these challenges, being, ah, you know, this is tough. It was so much fun and this is just a great opportunity. so I'll leave it there won't talk about it too much I'm just incredibly excited if you can tell so once again to get started and if you want to get this special bonus be one of the first five people to DM summer shred to at Kloss's fit on Instagram now into the episode listen dude honestly before we jump in I was actually just thinking I'm glad you brought this up because I was even thinking to myself. I'm like, first of all, all coaches need coaches, but I'm really excited just to have that, like, have that goal and have that push. And especially, I always say, like, if you're doing something by yourself, it can be a bit tough. But when you have hundreds of people as well cheering for you on the same page, doing the same stuff. You know, your network is your

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