What's going on, everyone? Welcome to the fit, healthy, and most of all happy podcast. As always,

I'm your coach and host, Josh, here joined with his co-host and co-coach KG. No, no, no, no. And we're

coming at you with five tips for a tight tummy transformation. Time and time again, we get asked,

how can I remove belly fat, how can i have a tighter tummy how can i reduce

bloating these are the five must know things and we're going to waste none of your time we're

going to jump right into it with numera uno what do we got kg so number one and this is something that

happens so so often and i'm just going to start off by saying watch out for the scam the fad diets

the things that pop up on your Instagram ads.

I mean, you know, it's just, it's so important, especially for you just to take every other tip that we have after this and apply it. But before that, I just needed to say there are so many things out there. And, you know, if you're someone who's tried something, like don't feel guilty, You know, we've all had those times where, you know, Josh and myself were in the gym the other day.

And, you know, when we were just away and I was wearing one of those belts like they provided belts at the gym I'm like dude you remember the time where I used to wear this because I thought it shrunk my waist I literally used to wear it all the time like one of those regular belts in my entire workout he's like why are you wearing that I'm like it makes my stomach tighter and like I used to believe that. So first of all, I just want to say, don't worry if you've been there.

Now you have the great advice. Now you have the fit, healthy and happy podcast. But there are so many things out there. A couple of things, for example, you know, the waist trimmer belts. You know, a lot of times people will say like, you know, there's like sweet sweat and stuff like that like that's going to make my stomach tighter you know it does compress it

um and you know prevent and adds like localized and stuff like that, like that's going to make my stomach tighter. You know, it does compress it and, you know, prevent and adds like localized sweating.

So like you get there afterwards, you take it off and you're like, oh my gosh, like, you know, it does end up looking slightly smaller like it's been showing. But in the long term, you know, it just dehydrates your core, right? You know, when it comes to those flat tummy slash detox teas, you know, it can help you decrease your appetite with herbs, but it doesn't actually tone your tummy.

Like it doesn't really do a whole lot for you every other tip that we have like even a lot of people will try to get those surgeries but then they won't make any changes their diet no strength training none of that other stuff so there's so many fad things out there i just want to say say, be careful of them. Instagram will target you. Your friends will try them. But if you, you know, stay away from them, you'll definitely be in good hands and listen to these next four tips. Absolutely. And this number one is a big one. Don't fall under that trap. You know, this is not how you get abs. I promise you. No one's just done one thing or taking a supplement and looked phenomenal.

You know, they'd love to convince you of that on Instagram. It looks appealing. It's what they know we want. So people advertise that way. But that's why me and Kyle always keep it real. And we're here to teach you, you know, to do it the right way. And doing these five things is what really matters. And, you know, that kind of brings me into number two, which is what is really going to get you abs.

So I'm sure you've heard it before.

We all have abs. is what really matters. And, you know, that kind of brings me into number two, which is what is really going to get

you abs.

So I'm sure you've heard it before. We all have abs. It doesn't matter if you look at your stomach and it looks like jello and it's just a solid line. There's nothing there. You know, there are abs underneath. You know, you always hear people joking, I have a six pack. I just have a little bit of fat over top of it.

You know, you always get those, right?

And then you're like, ah, it's a real knee slapper.

Got them. But at the end of the day, it's entirely true. It's not false at all. You don't need to be doing crunches left, right, and center. Like you have ab muscles. You can change the development of them, the pop of them a little, but it's not going to be anything major. You know, at the end of the day, if you said, listen, you can either change your diet or you can do

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