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gang welcome to the greatness machine i'm your host darius moshas day i'm so pumped to have you

hear with me now listen the greatness machine were about two things number one one, people were living their passions. And number two, those who are creating greatness in the world and doing both of these things despite the odds against them. Each episode, we're going to feature interviews with game changers, business leaders, telling us their origin stories, what made them tick, what got them to where they are now. Why? so can help you step into your greatness within your life, your business, and your career.

Occasionally, you might hear a few solo episodes for myself.

As I say, as I leverage my 20 years of entrepreneurship as a CEO and founder to help you

grow and level up in your journey to scale your life and your business.

So come be a fly on the wall, enjoy the conversation, and I'm stoked to have you here with me.

Guys, welcome to this episode of The Greatness Machine. You host, Darius Meshazza. And boy, do we have a special guest. Dan Go is in the house. What's up, Dan? How are you doing, my man? Hey, what's up? Good to see you. Thanks for having me on, Darius.

Oh, thanks for, thanks for coming on.

So you guys, as you know, I'm always out and about looking for amazing people doing

amazing things in the world. And Dan has ended up on my radar, just putting out, you know,

this guy's a total expert when it comes to fitness and health, wellness. And I've been following

a lot of his content online for, for gosh probably at least over a year now

and in fact you know we'll talk about a little bit on the show my current my entire workout right

now is built off of one post that he had put out on I think it was on Instagram or LinkedIn and I was

like first of all I'm going to I'm just going to jump right into it.

Dan, you want to know what post it was that did that do this for me?

All right.

So this is probably in the summer sometime.

You had put out a poster on like seven things you should be able to do if you're over the age of 40,

...