386: Anxiety Coaches Therapists And Counselors

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 14 March 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see. Social workers, counselors and psychologists subscribe to the medical model and utilize DSM labeling for insurance billing purposes. Coaching is an alternative helper to those listed above. The International Coach Federation (largest credentialing body for coaches) defines coaching as "partnering with clients in a thought provoking and creative process that inspires them for maximizing their personal and professional potential. Professional coaches provide and ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performance and enhance the quality of their lives. Coaches are trained to listen, they observe, and they customize their coaching approach to individual clients needs. Coaching is largely about teaching. Steps for finding a coach, therapist, or counselor: 1) Look for an anxiety expert 2) Find someone who validates you and your feelings 3) Find someone with experience 4) Find someone who is confident 5) Find someone who is skills based (empowering) Quote: The way you come to fully appreciate the infusion of the Spirit is to more and more come fully into the moment, where this moment is enough. -Ram Dass To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	This episode is brought to you by Meta for Work.
0:30.0	It's not just sci-fi anymore.
0:31.0	Virtual and mixed reality are transforming how business works.
0:34.8	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:38.5	People from around the world can meet up in more immersive ways,
0:41.1	working shoulder-to-shoulder in virtual spaces to get real work done. in more
0:45.0	cost-to-shoulder in virtual spaces to get real work done. And all sorts of professionals are getting hands-on training in safer,
0:48.0	more cost-effective virtual environments.
0:50.0	Meta-For work.
0:51.0	Work smarter, closer, safer, together.
0:54.3	Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:10.9	panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today we're talking about working with an anxiety coach, therapist, or counselor, and what are the differences and what's the best for you?
1:37.7	We're all different and our situations are different.
1:41.1	And so what is the best for you? There is a difference
1:44.2	between counseling, coaching, and therapy and there isn't a right or wrong way to go
	...

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