385: Waking In The Middle Of The Night And Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 11 March 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery. Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
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0:21.7	It's a taste you can't quite put your finger on.
0:24.0	Weird, but in a surprisingly good way, try more weird with Dr. Pepper Zero. This episode is brought to you by Meta for Work.
0:32.6	It's not just SciFi anymore.
0:34.6	Virtual and Mixed Reality are transforming how business works.
0:37.8	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:41.6	People from around the world can meet up in more
0:43.2	immersive ways, working shoulder to shoulder in virtual spaces to get real work done.
0:47.6	And all sorts of professionals are getting hands-on training in safer, more cost-effective
0:51.8	virtual environments.
0:53.0	Meta for work.
0:54.0	Work smarter, closer, safer, together.
0:57.0	Visit for work.
0:58.0	Meta.com to learn more. Welcome to the Anxiety Coaches
1:09.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Oh, loa, welcome back to the Anxiety Coaches Podcast. Today we'll be talking about what to do when
1:31.4	you're waking up in the middle of the night and you may or may not have
1:35.7	anxiety but you're waking up in the middle of the night. This is a tough time because everything feels so much larger than life when it's dark outside.
1:48.4	Everybody gets that. So what to do if you're waking up in the middle of the night. I have questions on this a lot and so I'm going to read a question that I have here from a group member.
	...

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