386 A Very ADHD Episode: Deep Feelings and Random Reels
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 17 March 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
This episode is… very ADHD.
We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we dive into your voicemails—covering everything from the heavy question of how to repair damage we worry we’ve done to our kids, to a very relatable struggle: emotional “doom piles.”
And because no ADHD episode would be complete without a little delightful distraction, we wrap things up by watching some hilarious ADHD reels together.
It’s thoughtful, honest, a little chaotic, and full of those “wait… is this just me?” moments. If you’ve ever had a brain that jumps track mid-sentence, you’ll feel right at home here.
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Transcript
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| 0:00.0 | This episode is sponsored by Marley Spoon. By February, the whole new year, new routine thing can start to feel exhausting. If you're anything like me, you want to eat well, but not at the cost of your sanity. And that's where Marley Spoon has been such a relief. What I genuinely love about Marley Spoon is how ridiculously easy they make everything. Like really, really |
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| 1:38.1 | meals reimagined for real life. |
| 1:46.8 | Welcome to the I have ADHD podcast, where it's all about education, encouragement, |
| 1:52.8 | and coaching for adults with ADHD. |
| 1:55.6 | I'm your host, Kristen Carter, and I have ADHD. |
| 1:59.4 | Let's chat about the frustrations, humor, and challenges of |
| 2:02.9 | adulting, relationships, working, and achieving with this neurodevelopmental disorder. I'll help you |
| 2:09.3 | understand your unique brain, unlock your potential, and move from point A to point B. |
| 2:15.5 | Hey, what's up? This is Kristen Carter, and you've tuned into the I Have |
... |
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