385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 12 March 2026
⏱️ 15 minutes
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Summary
Love this clip? Check out the full episode: Episode #344: Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
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Transcript
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| 0:00.0 | This episode is sponsored by Marley Spoon. Every year I tell myself, I'm going to get better at meal |
| 0:06.2 | planning. And every year, life happens. And it all falls apart. What finally clicked for me is |
| 0:12.7 | realizing that meals don't have to look one specific way. They just have to fit your life. And that's |
| 0:18.7 | what Marley Spoon does so well. What I love is that Marley Spoon actually |
| 0:22.8 | adapts with you. Some nights you cook, some nights you heat, and some nights you just need dinner |
| 0:28.0 | done fast. They've got options for all of it without overthinking it. They give you over a hundred |
| 0:34.5 | chef designed recipes to choose from every week with quality |
| 0:38.1 | ingredients and flavors that actually make eating at home feel exciting again. Comforting classics, |
| 0:44.0 | fresh, balanced meals, there's something for every mood. And on those nights when I need dinner done |
| 0:49.1 | like yesterday, their prepared meals are lifesavers, convenient, delicious, and on the table in minutes. |
| 0:55.8 | If I do have a little more energy, their 20-minute meals or tray-baked dinners are my favorite |
| 1:00.6 | hack. |
| 1:01.2 | You literally throw everything on one tray. |
| 1:03.6 | They even include the tray, and you're done. |
| 1:06.4 | One of my recent favorites was their chicken parmesan chabata sandwiches. |
| 1:10.6 | Every single member of my family |
| 1:13.0 | ate and enjoyed that meal. And that is a rarity in the Carter home. Believe me. The best part is |
| 1:19.5 | I am cooking at home more, stressing about food less and eating better without trying to become a |
| 1:25.8 | whole new person. This year, fast track your way to |
| 1:29.1 | eating well with Marley Spoon. Head to MarleySpoon.com slash offer slash I have ADHD for up to 25 free meals. |
| 1:37.2 | That's Marley Spoon.com slash offer slash I have ADHD for up to 25 free meals. Marley Spoon. Meals, Reimagined for real life. |
| 1:50.8 | Hey, what's up? This is Kristen Carter and you are listening to a bite-sized episode of the I Have ADHD |
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