384: Using A Mantra With Anxiety Panic

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 7 March 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy To learn more go to: Join our Group Coaching Full or Mini Membership Program https://www.theanxietycoachespodcast.com/group-coaching/ What is anxiety? https://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
0:12.6	with the same blend of 23 unique flavors,
0:15.4	it tastes just as weird as regular Dr Pepper,
0:18.9	but with zero sugar and zero calories.
0:21.7	It's a taste you can't quite put your finger on.
0:24.0	Weird. But in a surprisingly good way, try more weird with Dr Pepper Zero.
0:30.0	Twas a night in November at your
0:34.1	pal's Christmas party when an elf arrives.
0:38.0	Oh, with a toffee like latte!
0:40.0	Hey everyone!
0:42.0	He wants a Starbucks?
0:44.0	Oi same one for me
0:46.0	Get the group together for Starbucks festive favorites.
0:49.0	It's IRL season
0:52.0	At a Starbucks near you.
0:55.0	A. A.
0:57.0	Subject of rate with tea whilst stocks last. Welcome to the Anxiety Coaches
1:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
1:27.0	And now for today's show, we're talking about using a mantra for your anxiety and panic and
1:37.4	what a mantra is and how it can help you. I get this question often when we get talking in our group in
1:46.1	particular about some bigger issues, some deeper things than we get to sometimes here on the podcast because there's more of a conversation
	...

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