This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton, super glad that you are tuning in for an episode today.

This is a conversation.

Get this. This is with one of my fat loss fast track clients, a busy working mom who has lost

100 pounds in the last year, primarily by changing her diet.

She's worked out on and off but the driver of her results has been the golden rules of carbs and

fat loss and journaling. Those have been the two big things that have really driven her 100

pound weight loss in the last year while being a busy working mom.

In today's episode, we talk a little bit about the changes that she's made to get these results

and she talks about the golden rules of carbs and fat loss and how the golden rules which I

detail in episode 195 of the podcast, I'll link that up in the show notes but how focusing on that

made this attempt at weight loss more successful and also easier and more consistent

when compared to all of her past attempts. We talk about what to do when the idea of going to the

gym is harder than actually going and how you can get over that little hump and we talk about

how to stop using food as a reward and how to once and for all get rid of food guilt, food shame,

beating yourself up over choices that you've made and how that can really hold you back. We talk

about specific strategies for moving away from that and I'm sharing this episode primarily because

her story is unreal. A hundred pounds in a year for anybody is phenomenal but when I think about

...